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	<title>Nha Bep Vietnam, Day Nau An, Nau An Ngon, Cong Thuc Nau An, Nau An Gia Dinh &#187; admin</title>
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	<description>Nha Bep VN, Best recipes, cooking videos, healthy eating advice, party ideas, vietnamese food, pho hanoi, pho tau bay and cooking techniques, cooking recipes, healthy eating ideas, vietnamese recipes, cooking tips, gia chanh, nau an</description>
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		<title>Autumn Soup</title>
		<link>http://www.nhabepvn.com/australian/autumn-soup/</link>
		<comments>http://www.nhabepvn.com/australian/autumn-soup/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:57:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=423</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/australian/autumn-soup/"><img align="left" hspace="5" width="90" src="http://bellinghamsbestbeer.files.wordpress.com/2008/10/carrot_soup.jpg" class="alignleft wp-post-image tfe" alt="http://bellinghamsbestbeer.files.wordpress.com/2008/10/carrot_soup.jpg" title="" /></a>This will feed a ravenous family of 4 or a genteel family of 6. 500 grams topside mince 1 cup chopped onion 1 cup chopped celery 4 cups hot water (not boiling) 2 cups diced potato cubes &#8211; soup size 1 cup thinly sliced carrots 1 tsp salt ½ tsp dried basil leaves* 1 tsp [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://bellinghamsbestbeer.files.wordpress.com/2008/10/carrot_soup.jpg" alt="http://bellinghamsbestbeer.files.wordpress.com/2008/10/carrot_soup.jpg" /></p>
<p>This will feed a ravenous family of 4 or a genteel family of 6.</p>
<dl>
<dd>500 grams topside mince</dd>
<dd>1 cup chopped onion</dd>
<dd>1 cup chopped celery</dd>
<dd>4 cups hot water (not boiling)</dd>
<dd>2 cups diced potato cubes &#8211; soup size</dd>
<dd>1 cup thinly sliced carrots</dd>
<dd>1 tsp salt</dd>
<dd>½ tsp dried basil leaves*</dd>
<dd>1 tsp dried oregano*</dd>
<dd>Freshly ground pepper</dd>
<dd>3 tomatoes cut into eights and sliced in half</dd>
</dl>
<p>Mix mince, onion and celery in a 5 litre casserole. Microwave on  HIGH until mince changes colour, 5 - 7 minutes, stirring after half the  cooking time to break up the mince.</p>
<p>Add water, potatoes, carrots, salt, pepper, basil and oregano. Microwave on HIGH for 20 minutes (until potatoes are tender).</p>
<p>Add tomatoes and microwave on HIGH for a further 10 minutes.</p>
<p>NOTE 1: It is nicer if you use fresh herbs  and surprisingly, the actual volume and ratios do not appear to be  nearly so critical! Use 2-4 times the measure or to taste.</p>
<p>NOTE 2: This soup is great when freshly made but improves noticeably if left to stand for 24 hours and reheated.</p>
<p>Note: When the cold westerly winds come in July, this is a quick and easy way to warm up the system! As stated above, it is nicer the next day; particularly with some thick buttered toast and a glass of red wine! &#8211; IGG</p>
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		<title>Moroccan Couscous</title>
		<link>http://www.nhabepvn.com/arabian/moroccan-couscous/</link>
		<comments>http://www.nhabepvn.com/arabian/moroccan-couscous/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:53:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arabian]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Moroccan]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=421</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/arabian/moroccan-couscous/"><img align="left" hspace="5" width="90" src="http://luciesfarm.com/artman2/uploads/1/moroccan-couscous-web.jpg" class="alignleft wp-post-image tfe" alt="http://luciesfarm.com/artman2/uploads/1/moroccan-couscous-web.jpg" title="" /></a>Ingredients chicken, 3.5 pound, cut in 6 pieces butter, 3.5 T vegetable oil, 1/4 c onion, 1 large, cut into wedges plum tomatoes, .5 pound quartered parsley, 1 c fresh chopped ginger, 1.5 t ground black pepper, 1.5 t ground turmeric, 1 t ground jalapeno chili, 1 whole cinnamon stick, .5 cayenne pepper, 1/4 t [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://luciesfarm.com/artman2/uploads/1/moroccan-couscous-web.jpg" alt="http://luciesfarm.com/artman2/uploads/1/moroccan-couscous-web.jpg" /></p>
<p><strong>Ingredients</strong></p>
<p>chicken, 3.5 pound, cut in 6 pieces</p>
<p>butter, 3.5 T</p>
<p>vegetable oil, 1/4 c</p>
<p>onion, 1 large, cut into wedges</p>
<p>plum tomatoes, .5 pound quartered</p>
<p>parsley, 1 c fresh chopped</p>
<p>ginger, 1.5 t ground</p>
<p>black pepper, 1.5 t ground</p>
<p>turmeric, 1 t ground</p>
<p>jalapeno chili, 1 whole</p>
<p>cinnamon stick, .5</p>
<p>cayenne pepper, 1/4 t</p>
<p>saffron threads, 1/8 t crushed</p>
<p>turnips, 5 small, peeled, quartered</p>
<p>carrots, 4 large peeled, quartered lengthwise and crosswise</p>
<p>acorn squash, 1 large peeled, seeded, cut into 2 inch pieces</p>
<p>zucchini, 3 small cut quartered lengthwise then crosswise</p>
<p>garbanzo beans, 16,ounce, canned</p>
<p>water, 2 1/4 c</p>
<p>salt, 1.5 t</p>
<p>couscous, 3 c about 18 ounces</p>
<p>chicken broth, 4 c, canned</p>
<p>Note: Buy couscous from a Middle Eastern store, or you maybe can buy it at health stores.</p>
<p><strong>Instructions</strong></p>
<p>Combine chicken and broth in a large Dutch oven.  Simmer until chicken is cooked through,turning occasionally, about 20  minutes. Using tongs remove chicken from cooking liquid: reserve cooking  liquid.. Skin and bone chicken; cut into bite size pieces. Melt 2  tablespoons of butter with the oil in large heavy Dutch oven over  medium-high heat. Add onion,sauté until tender,about 10 minute. Add  tomatoes and next 8 ingredients and stir 30 seconds. Mix in reserved  cooking liquid, turnips, carrots, squash, zucchini and garbanzo beans  with liquid. Cover and simmer until the vegetables are almost tender  about 15 minutes. Uncover and cook until vegetables are tender, about 5  minutes. Add chicken pieces to sauce and cook until heated through,  about 3 minutes. Discard jalapeno. Meanwhile bring 2 1/4c. Water and 1-  1/2 T butter and salt to boiling. Stir in couscous. Remove from heat,  cover and let stand 10 minutes; fluff with fork. Arrange couscous in  center of serving platter. Drizzle couscous with 3/4 c sauce. Spoon  chicken and vegetables atop couscous. Serve, passing remaining sauce  separately.</p>
<p>This is not for the faint of heart, just for those seeking the pleasures  of life. Spicy and hot, and you will cook it over and over. If nothing  else, we owe Morocco a thank you for this one.</p>
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		<title>Fried Frog Legs</title>
		<link>http://www.nhabepvn.com/american-indian/fried-frog-legs/</link>
		<comments>http://www.nhabepvn.com/american-indian/fried-frog-legs/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[American Indian]]></category>
		<category><![CDATA[Frog]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=419</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/american-indian/fried-frog-legs/"><img align="left" hspace="5" width="90" src="http://www.tonychachere.com/recipesapp//RecipePics/iStock_000005801123XSmall%28Fried%20Frog%20Legs%29.jpg" class="alignleft wp-post-image tfe" alt="http://www.tonychachere.com/recipesapp//RecipePics/iStock_000005801123XSmall(Fried%20Frog%20Legs).jpg" title="" /></a>INGREDIENTS 2 eggs, well beaten 2 tablespoons milk, or more if needed 2/3 cup cornmeal Salt and pepper to taste 2-1/2 pounds frog legs 1 cup vegetable oil Preheat oven to 150 degrees. In a bowl combine the beaten eggs and milk. Use more milk if needed to form a batter which resembles very thick [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.tonychachere.com/recipesapp//RecipePics/iStock_000005801123XSmall%28Fried%20Frog%20Legs%29.jpg" alt="http://www.tonychachere.com/recipesapp//RecipePics/iStock_000005801123XSmall(Fried%20Frog%20Legs).jpg" /></p>
<p><span style="font-family: ARIAL;"><span style="font-family: verdana,arial; font-size: x-small;">INGREDIENTS </span></span></p>
<p><span style="font-family: ARIAL;"><span style="font-family: verdana,arial; font-size: x-small;">2 eggs, well beaten<br />
2 tablespoons milk, or more if needed<br />
2/3 cup cornmeal<br />
Salt and pepper to taste<br />
2-1/2  pounds frog legs<br />
1 cup vegetable oil </span></span></p>
<p><span style="font-family: ARIAL;"><span style="font-family: verdana,arial; font-size: x-small;">Preheat oven to 150 degrees.</span></span></p>
<p><span style="font-family: ARIAL;"><span style="font-family: verdana,arial; font-size: x-small;">In  a bowl combine the beaten eggs and milk.  Use more milk if needed to  form a batter which resembles very thick cream.  Add cornmeal, salt and  pepper, and whisk until smooth. </span></span></p>
<p><span style="font-family: ARIAL;"><span style="font-family: verdana,arial; font-size: x-small;">Wash and dry the frog legs.  Sprinkle with salt and pepper and dip thoroughly into the batter.</span></span></p>
<p><span style="font-family: ARIAL;"><span style="font-family: verdana,arial; font-size: x-small;">In  a large skillet heat about 1/2-inch of oil and fry the frog legs until  golden brown on all sides.  Keep the cooked frog legs on a paper towel  lined baking sheet in oven until ready to serve.</span></span></p>
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		<title>Chicken Couscous</title>
		<link>http://www.nhabepvn.com/african/chicken-couscous/</link>
		<comments>http://www.nhabepvn.com/african/chicken-couscous/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=416</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/african/chicken-couscous/"><img align="left" hspace="5" width="90" src="http://www.globalstomach.com/wp-content/uploads/2009/06/chicken-couscous.jpg" class="alignleft wp-post-image tfe" alt="http://www.globalstomach.com/wp-content/uploads/2009/06/chicken-couscous.jpg" title="" /></a>4 broiler-fryer chicken drumsticks, skinned 4 broiler-fryer chicken thighs, skinned Lime Sauce (recipe follows) 2 tablespoons olive oil 1 medium onion, chopped 5 cloves garlic, minced 3 cups chicken broth, warmed 2 tablespoons lime juice 3 carrots, sliced across 2 ribs celery, sliced across 1 (15-ounce) garbanzo beans, drained well 1 (14-ounce) artichoke hearts, drained [...]]]></description>
			<content:encoded><![CDATA[<dl>
<dt><img src="http://www.globalstomach.com/wp-content/uploads/2009/06/chicken-couscous.jpg" alt="http://www.globalstomach.com/wp-content/uploads/2009/06/chicken-couscous.jpg" /></dt>
<dt>
</dt>
<dt><span style="font-family: Arial; color: #000000;">4 broiler-fryer chicken                     drumsticks, skinned<br />
4 broiler-fryer chicken thighs, skinned<br />
Lime Sauce (recipe follows)<br />
2 tablespoons olive oil<br />
1 medium onion, chopped<br />
5 cloves garlic, minced<br />
3 cups chicken broth, warmed<br />
2 tablespoons lime juice<br />
3 carrots, sliced across<br />
2 ribs celery, sliced across<br />
1 (15-ounce) garbanzo beans, drained well<br />
1 (14-ounce) artichoke hearts, drained well<br />
Raisin Couscous (recipe follows)</span> </dt>
</dl>
<ol>
<li><span style="font-family: Arial; color: #000000;">Spread Lime Sauce over                     chicken drumsticks and thighs and set aside about 15 minutes.</span></li>
<li><span style="font-family: Arial; color: #000000;">In large Dutch oven, pour                     olive oil and heat to medium high temperature. Add chicken and                     cook about 5 minutes. Turn chicken; add onion and garlic stirring                     as chicken continues to brown, about 5 minutes. Pour chicken                     broth and lime juice over chicken; stir to loosen pan drippings.                     Add carrots and bring to a boil. Cover, reduce heat to low and                     simmer until chicken is tender, about 20 minutes.</span></li>
<li><span style="font-family: Arial; color: #000000;">Add celery and bring to                     a boil over high temperature. Stir in garbanzo beans and gently                     place artichoke hearts across the top. Cover, reduce heat to                     low and simmer 5 minutes more. With slotted spoon, remove chicken                     and vegetables to warm serving bowl. Skim off any fat in pan,                     boil juices about 5 minutes and pour into gravy boat with spout.</span></li>
<li><span style="font-family: Arial; color: #000000;">To serve, mound Raisin                     Couscous, top with chicken and vegetables and pour juice over                     all.</span></li>
</ol>
<p><span style="font-family: Arial; color: #000000;">Makes 4 servings.</span></p>
<p><strong><span style="font-family: Arial; color: #000000;">Lime Sauce:</span></strong><span style="font-family: Arial; color: #000000;"> In small bowl, mix together 1                   tablespoon fresh lime juice, 1 teaspoon coriander, 1 teaspoon                   salt and 1/2 teaspoon each of ground cinnamon, ginger, tumeric                   and pepper.</span></p>
<p><strong><span style="font-family: Arial; color: #000000;">Raisin Couscous:</span></strong><span style="font-family: Arial; color: #000000;"> In small saucepan, mix together                   1 3/4 cups chicken broth, 1/3 cup raisins, 2 tablespoons butter,                   1/4 teaspoon cinnamon and 1/4 teaspoon nutmeg. Boil 2 minutes                   over high heat. Stir in 1 cup couscous, cover and remove from                   heat. Let stand 5 minutes, fluff with fork and serve immediately.</span></p>
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		<title>Afghan Mustard Chicken</title>
		<link>http://www.nhabepvn.com/afghan/afghan-mustard-chicken/</link>
		<comments>http://www.nhabepvn.com/afghan/afghan-mustard-chicken/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:42:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Afghan]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=414</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/afghan/afghan-mustard-chicken/"><img align="left" hspace="5" width="90" src="http://www.afghancooking.net/.a/6a01157090fab6970b013485f38894970c-800wi" class="alignleft wp-post-image tfe" alt="http://www.afghancooking.net/.a/6a01157090fab6970b013485f38894970c-800wi" title="" /></a>Afghan Mustard Chicken 2 lbs.  skinless, boneless, chicken breast 14 oz. yellow mustard ½ tbsp. ground coriander 1 tsp. cumin ½ tsp. black pepper 1 tsp. Kosher salt 2 tbsp. olive oil 1 medium yellow onion, peeled and sliced thin 1 medium green bell pepper, seeded and sliced thin 1 medium red bell pepper, seeded [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.afghancooking.net/.a/6a01157090fab6970b013485f38894970c-800wi" alt="http://www.afghancooking.net/.a/6a01157090fab6970b013485f38894970c-800wi" /></p>
<p><strong>Afghan Mustard Chicken</strong></p>
<p><strong> </strong></p>
<p>2 lbs.  skinless, boneless, chicken breast</p>
<p>14 oz. yellow mustard</p>
<p>½ tbsp. ground coriander</p>
<p>1 tsp. cumin</p>
<p>½ tsp. black pepper</p>
<p>1 tsp. Kosher salt</p>
<p>2 tbsp. olive oil</p>
<p>1 medium yellow onion, peeled and sliced thin</p>
<p>1 medium green bell pepper, seeded and sliced thin</p>
<p>1 medium red bell pepper, seeded and sliced thin</p>
<p>After washing and drying, cut chicken in thin long strips, similar to fajita meat.  Combine the chicken, mustard, coriander, cumin, pepper and salt in a bowl.  Mix well, until all pieces of chicken are coated with mustard.  Cover with plastic wrap and marinate for 1 hour.  This dish can be marinated for many hours or overnight if you like.</p>
<p>Heat the olive oil in a large sauté pan over high heat.  Add the chicken, stir well so it doesn’t stick and drop the temperature to medium high.  Cooking, stirring regularly, until just cooked through, around 10 minutes.  A thick sauce will form.  Add the onions and peppers to the pan and stir fry in the sauce for 5 minutes or until they are slightly tender.   If you like your veggies softer,  you can cook  for another 5 minutes.</p>
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		<title>How to Grill Salmon (Video)</title>
		<link>http://www.nhabepvn.com/fish/how-to-grill-salmon-video/</link>
		<comments>http://www.nhabepvn.com/fish/how-to-grill-salmon-video/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=385</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/fish/how-to-grill-salmon-video/"><img align="left" hspace="5" width="90" height="90" src="http://www.nhabepvn.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Source:allrecipes.com]]></description>
			<content:encoded><![CDATA[<div id="videodiv"><object id="videodiv" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="360" height="334" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="videodiv" /><param name="bgcolor" value="#FFFFFF" /><param name="flashvars" value="videoAd=true&amp;videoURL=http://video.allrecipes.com/video/grilling_salmon.flv&amp;videoSite=ar.article&amp;videoZone=video&amp;wmode=transparent" /><param name="src" value="http://video.allrecipes.com/video/video_player_3.0.swf" /><param name="quality" value="high" /><embed id="videodiv" type="application/x-shockwave-flash" width="360" height="334" src="http://video.allrecipes.com/video/video_player_3.0.swf" quality="high" flashvars="videoAd=true&amp;videoURL=http://video.allrecipes.com/video/grilling_salmon.flv&amp;videoSite=ar.article&amp;videoZone=video&amp;wmode=transparent" bgcolor="#FFFFFF" name="videodiv"></embed></object></div>
<div></div>
<div>Source:allrecipes.com</div>
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		<title>Catfish Cakes</title>
		<link>http://www.nhabepvn.com/fish/catfish-cakes/</link>
		<comments>http://www.nhabepvn.com/fish/catfish-cakes/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:19:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Catfish Cakes]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=383</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/fish/catfish-cakes/"><img align="left" hspace="5" width="90" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/189276.jpg" class="alignleft wp-post-image tfe" alt="" title="189276" /></a>Ingredients 1 pound catfish fillets 1 medium onion, chopped 1 teaspoon prepared yellow mustard 1 tablespoon creamy salad dressing (e.g. Miracle Whip) 1/2 teaspoon Old Bay Seasoning TM, or to taste 2 1/2 cups coarsely crushed buttery round crackers 1 egg 1 cup vegetable oil (for frying) Directions Place catfish in a saucepan with enough [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/03/189276.jpg"><img class="aligncenter size-full wp-image-387" title="189276" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/189276.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 1 pound catfish fillets</li>
<li> 1 medium onion, chopped</li>
<li> 1 teaspoon prepared yellow mustard</li>
<li> 1 tablespoon creamy salad dressing (e.g. Miracle  Whip)</li>
<li> 1/2 teaspoon Old Bay Seasoning TM, or to taste</li>
<li> 2 1/2 cups coarsely crushed buttery round crackers</li>
<li> 1 egg</li>
<li> 1 cup vegetable oil (for frying)</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Place catfish in a saucepan with enough water to  cover. Bring to a boil, and cook until fish flakes easily with a fork.  Drain off water, and mash up the fish. Stir in the onion, mustard, salad  dressing, Old Bay™, cracker crumbs and egg. Mix until evenly blended.</li>
<li> Heat oil in a large heavy skillet over medium-high  heat. Form the fish mixture into patties, and fry in the hot oil. Drain  on paper towels, and serve hot.</li>
</ol>
<p>Source:allrecipes.com</p>
</div>
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		<title>Barlow&#8217;s Blackened Catfish</title>
		<link>http://www.nhabepvn.com/fish/barlows-blackened-catfish/</link>
		<comments>http://www.nhabepvn.com/fish/barlows-blackened-catfish/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:14:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Catfish]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=379</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/fish/barlows-blackened-catfish/"><img align="left" hspace="5" width="90" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/41591.jpg" class="alignleft wp-post-image tfe" alt="" title="41591" /></a>Ingredients 2 teaspoons cayenne pepper 2 teaspoons lemon pepper 2 teaspoons garlic powder 2 teaspoons salt 2 teaspoons pepper 1 pound catfish fillets 2 tablespoons butter 1 cup Italian-style salad dressing Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. In a shallow, medium bowl, mix cayenne pepper, [...]]]></description>
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<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/03/41591.jpg"><img class="aligncenter size-full wp-image-380" title="41591" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/41591.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 2 teaspoons cayenne pepper</li>
<li> 2 teaspoons lemon pepper</li>
<li> 2 teaspoons garlic powder</li>
<li> 2 teaspoons salt</li>
<li> 2 teaspoons pepper</li>
<li> 1 pound catfish fillets</li>
<li> 2 tablespoons butter</li>
<li> 1 cup Italian-style salad dressing</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Preheat oven to 350 degrees F (175 degrees C).  Lightly grease a medium baking dish.</li>
<li> In a shallow, medium bowl, mix cayenne pepper, lemon  pepper, garlic powder, salt and pepper.</li>
<li> Brush both sides of catfish fillets with butter. Rub  fillets with the cayenne pepper mixture on both sides.</li>
<li> Heat a large heavy skillet over medium-high heat  until really hot. Add fillets, and fry approximately 2 minutes on each  side, until slightly blackened.</li>
<li> Arrange blackened fillets in a single layer in the  prepared baking dish, and coat with Italian-style salad dressing. Bake  30 to 35 minutes in the preheated oven, until fish is easily flaked with  a fork.</li>
</ol>
<p>Source:allrecipes.com</p></div>
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		<title>Caramel Coated Catfish</title>
		<link>http://www.nhabepvn.com/fish/caramel-coated-catfish/</link>
		<comments>http://www.nhabepvn.com/fish/caramel-coated-catfish/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Catfish]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=376</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/fish/caramel-coated-catfish/"><img align="left" hspace="5" width="90" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/318814.jpg" class="alignleft wp-post-image tfe" alt="" title="318814" /></a>Ingredients 1/3 cup water 2 tablespoons fish sauce 2 shallots, chopped 4 cloves garlic, minced 1 1/2 teaspoons ground black pepper 1/4 teaspoon red pepper flakes 1/3 cup water 1/3 cup white sugar 2 pounds catfish fillets 1/2 teaspoon white sugar 1 tablespoon fresh lime juice 1 green onion, thinly sliced 1/2 cup chopped cilantro [...]]]></description>
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<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/03/318814.jpg"><img class="aligncenter size-full wp-image-377" title="318814" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/318814.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 1/3 cup water</li>
<li> 2 tablespoons fish sauce</li>
<li> 2 shallots, chopped</li>
<li> 4 cloves garlic, minced</li>
<li> 1 1/2 teaspoons ground black pepper</li>
<li> 1/4 teaspoon red pepper flakes</li>
<li> 1/3 cup water</li>
<li> 1/3 cup white sugar</li>
<li> 2 pounds catfish fillets</li>
<li> 1/2 teaspoon white sugar</li>
<li> 1 tablespoon fresh lime juice</li>
<li> 1 green onion, thinly sliced</li>
<li> 1/2 cup chopped cilantro</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Mix 1/3 cup of water with the fish sauce in a small  bowl and set aside. Combine shallots, garlic, black pepper, and red  pepper flakes in a separate bowl and set aside.</li>
<li> Heat 1/3 cup of water and 1/3 cup of sugar in a  large skillet over medium heat, stirring occasionally until sugar turns  deep golden brown. Gently stir in the fish sauce mixture and bring to a  boil. Stir in the shallot mixture and cook until shallots soften, then  add the catfish. Cover and cook the catfish until the fish flakes easily  with a fork, about 5 minutes on each side. Place catfish on a large  plate, cover, and set aside. Increase heat to high and stir in 1/2  teaspoon of sugar. Stir in the lime juice and any sauce that has  collected on the plate. Bring to a boil and simmer until the sauce has  reduced. Pour sauce over the catfish and garnish with green onions and  cilantro.</li>
</ol>
<p>Source:allrecipes.com</p></div>
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		<title>Tuna Fish Cakes</title>
		<link>http://www.nhabepvn.com/fish/tuna-fish-cakes/</link>
		<comments>http://www.nhabepvn.com/fish/tuna-fish-cakes/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish Cake]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=372</guid>
		<description><![CDATA[<a href="http://www.nhabepvn.com/fish/tuna-fish-cakes/"><img align="left" hspace="5" width="90" src="http://www.nhabepvn.com/wp-content/uploads/2010/02/213246.jpg" class="alignleft wp-post-image tfe" alt="" title="213246" /></a>Ingredients 2 (170 gram) cans white tuna in water, drained, flaked 1 (120 g) package STOVE TOP Stuffing Mix for Chicken 3/4 cup water 1 cup KRAFT Mozza-Cheddar Shredded Cheese 1 carrot, shredded 1/4 cup MIRACLE WHIP Salad Dressing 2 tablespoons sweet pickle relish Directions Mix all ingredients. Refrigerate 10 minutes. Heat large nonstick skillet [...]]]></description>
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<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/02/213246.jpg"><img class="aligncenter size-full wp-image-373" title="213246" src="http://www.nhabepvn.com/wp-content/uploads/2010/02/213246.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 2 (170 gram) cans white tuna in water, drained, flaked</li>
<li> 1 (120 g) package STOVE TOP Stuffing Mix for Chicken</li>
<li> 3/4 cup water</li>
<li> 1 cup KRAFT Mozza-Cheddar Shredded Cheese</li>
<li> 1 carrot, shredded</li>
<li> 1/4 cup MIRACLE WHIP Salad Dressing</li>
<li> 2 tablespoons sweet pickle relish</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Mix all ingredients. Refrigerate 10 minutes.</li>
<li> Heat large nonstick skillet sprayed with cooking spray on medium heat. Use small ice cream scoop to add 1/4-cup portions of tuna mixture, in batches, to skillet.</li>
<li> Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.</li>
</ol>
</div>
<h3>Footnotes</h3>
<ul>
<li></li>
</ul>
<ul>
<li>
<div id="ctl00_CenterColumnPlaceHolder_recipe_rptNotes_ctl01_noteContainer">Substitute: 1 cup KRAFT Part Skim Mozzarella Shredded Cheese, 1/2 cup chopped green onions and 1 tablespoon. lemon juice for the KRAFT Mozza-Cheddar Shredded Cheese, carrots and pickle relish.</div>
</li>
<li>
<div id="ctl00_CenterColumnPlaceHolder_recipe_rptNotes_ctl02_noteContainer">For Easier Handling in the Skillet: Mix all ingredients. Shape into patties as directed. Place in single layer on baking sheet. Refrigerate 1 hour before cooking as directed.</div>
</li>
</ul>
<p>Source:allrecipes.com</p>
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