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	<title>Cooking Recipes, Healthy Eating Ideas, Vietnamese Recipes, Cooking Tips</title>
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	<description>Nha Bep VN is about best recipes, cooking videos, healthy eating advice, party ideas, vietnamese food, pho hanoi, pho tau bay and cooking techniques, cooking recipes, healthy eating ideas, vietnamese recipes, cooking tips, gia chanh, nau an</description>
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			<item>
		<title>How to Grill Salmon (Video)</title>
		<link>http://www.nhabepvn.com/fish/how-to-grill-salmon-video/</link>
		<comments>http://www.nhabepvn.com/fish/how-to-grill-salmon-video/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=385</guid>
		<description><![CDATA[

Source:allrecipes.com
]]></description>
			<content:encoded><![CDATA[<div id="videodiv"><object id="videodiv" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="360" height="334" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="videodiv" /><param name="bgcolor" value="#FFFFFF" /><param name="flashvars" value="videoAd=true&amp;videoURL=http://video.allrecipes.com/video/grilling_salmon.flv&amp;videoSite=ar.article&amp;videoZone=video&amp;wmode=transparent" /><param name="src" value="http://video.allrecipes.com/video/video_player_3.0.swf" /><param name="quality" value="high" /><embed id="videodiv" type="application/x-shockwave-flash" width="360" height="334" src="http://video.allrecipes.com/video/video_player_3.0.swf" quality="high" flashvars="videoAd=true&amp;videoURL=http://video.allrecipes.com/video/grilling_salmon.flv&amp;videoSite=ar.article&amp;videoZone=video&amp;wmode=transparent" bgcolor="#FFFFFF" name="videodiv"></embed></object></div>
<div></div>
<div>Source:allrecipes.com</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Catfish Cakes</title>
		<link>http://www.nhabepvn.com/fish/catfish-cakes/</link>
		<comments>http://www.nhabepvn.com/fish/catfish-cakes/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:19:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Catfish Cakes]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=383</guid>
		<description><![CDATA[<a href=http://www.nhabepvn.com/fish/catfish-cakes/><img src=http://www.nhabepvn.com/wp-content/uploads/2010/03/189276.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Ingredients

 1 pound catfish fillets
 1 medium onion, chopped
 1 teaspoon prepared yellow mustard
 1 tablespoon creamy salad dressing (e.g. Miracle  Whip)
 1/2 teaspoon Old Bay Seasoning TM, or to taste
 2 1/2 cups coarsely crushed buttery round crackers
 1 egg
 1 cup vegetable oil (for frying)



Directions

 Place catfish in a saucepan with enough [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/03/189276.jpg"><img class="aligncenter size-full wp-image-387" title="189276" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/189276.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 1 pound catfish fillets</li>
<li> 1 medium onion, chopped</li>
<li> 1 teaspoon prepared yellow mustard</li>
<li> 1 tablespoon creamy salad dressing (e.g. Miracle  Whip)</li>
<li> 1/2 teaspoon Old Bay Seasoning TM, or to taste</li>
<li> 2 1/2 cups coarsely crushed buttery round crackers</li>
<li> 1 egg</li>
<li> 1 cup vegetable oil (for frying)</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Place catfish in a saucepan with enough water to  cover. Bring to a boil, and cook until fish flakes easily with a fork.  Drain off water, and mash up the fish. Stir in the onion, mustard, salad  dressing, Old Bay™, cracker crumbs and egg. Mix until evenly blended.</li>
<li> Heat oil in a large heavy skillet over medium-high  heat. Form the fish mixture into patties, and fry in the hot oil. Drain  on paper towels, and serve hot.</li>
</ol>
<p>Source:allrecipes.com</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Barlow&#8217;s Blackened Catfish</title>
		<link>http://www.nhabepvn.com/fish/barlows-blackened-catfish/</link>
		<comments>http://www.nhabepvn.com/fish/barlows-blackened-catfish/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:14:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Catfish]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=379</guid>
		<description><![CDATA[<a href=http://www.nhabepvn.com/fish/barlows-blackened-catfish/><img src=http://www.nhabepvn.com/wp-content/uploads/2010/03/41591.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Ingredients

 2 teaspoons cayenne pepper
 2 teaspoons lemon pepper
 2 teaspoons garlic powder
 2 teaspoons salt
 2 teaspoons pepper
 1 pound catfish fillets
 2 tablespoons butter
 1 cup Italian-style salad dressing



Directions

 Preheat oven to 350 degrees F (175 degrees C).  Lightly grease a medium baking dish.
 In a shallow, medium bowl, mix cayenne pepper, [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/03/41591.jpg"><img class="aligncenter size-full wp-image-380" title="41591" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/41591.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 2 teaspoons cayenne pepper</li>
<li> 2 teaspoons lemon pepper</li>
<li> 2 teaspoons garlic powder</li>
<li> 2 teaspoons salt</li>
<li> 2 teaspoons pepper</li>
<li> 1 pound catfish fillets</li>
<li> 2 tablespoons butter</li>
<li> 1 cup Italian-style salad dressing</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Preheat oven to 350 degrees F (175 degrees C).  Lightly grease a medium baking dish.</li>
<li> In a shallow, medium bowl, mix cayenne pepper, lemon  pepper, garlic powder, salt and pepper.</li>
<li> Brush both sides of catfish fillets with butter. Rub  fillets with the cayenne pepper mixture on both sides.</li>
<li> Heat a large heavy skillet over medium-high heat  until really hot. Add fillets, and fry approximately 2 minutes on each  side, until slightly blackened.</li>
<li> Arrange blackened fillets in a single layer in the  prepared baking dish, and coat with Italian-style salad dressing. Bake  30 to 35 minutes in the preheated oven, until fish is easily flaked with  a fork.</li>
</ol>
<p>Source:allrecipes.com</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Caramel Coated Catfish</title>
		<link>http://www.nhabepvn.com/fish/caramel-coated-catfish/</link>
		<comments>http://www.nhabepvn.com/fish/caramel-coated-catfish/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Catfish]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=376</guid>
		<description><![CDATA[<a href=http://www.nhabepvn.com/fish/caramel-coated-catfish/><img src=http://www.nhabepvn.com/wp-content/uploads/2010/03/318814.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Ingredients

 1/3 cup water
 2 tablespoons fish sauce
 2 shallots, chopped
 4 cloves garlic, minced
 1 1/2 teaspoons ground black pepper
 1/4 teaspoon red pepper flakes
 1/3 cup water
 1/3 cup white sugar
 2 pounds catfish fillets
 1/2 teaspoon white sugar
 1 tablespoon fresh lime juice
 1 green onion, thinly sliced
 1/2 cup chopped cilantro



Directions

 [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/03/318814.jpg"><img class="aligncenter size-full wp-image-377" title="318814" src="http://www.nhabepvn.com/wp-content/uploads/2010/03/318814.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 1/3 cup water</li>
<li> 2 tablespoons fish sauce</li>
<li> 2 shallots, chopped</li>
<li> 4 cloves garlic, minced</li>
<li> 1 1/2 teaspoons ground black pepper</li>
<li> 1/4 teaspoon red pepper flakes</li>
<li> 1/3 cup water</li>
<li> 1/3 cup white sugar</li>
<li> 2 pounds catfish fillets</li>
<li> 1/2 teaspoon white sugar</li>
<li> 1 tablespoon fresh lime juice</li>
<li> 1 green onion, thinly sliced</li>
<li> 1/2 cup chopped cilantro</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Mix 1/3 cup of water with the fish sauce in a small  bowl and set aside. Combine shallots, garlic, black pepper, and red  pepper flakes in a separate bowl and set aside.</li>
<li> Heat 1/3 cup of water and 1/3 cup of sugar in a  large skillet over medium heat, stirring occasionally until sugar turns  deep golden brown. Gently stir in the fish sauce mixture and bring to a  boil. Stir in the shallot mixture and cook until shallots soften, then  add the catfish. Cover and cook the catfish until the fish flakes easily  with a fork, about 5 minutes on each side. Place catfish on a large  plate, cover, and set aside. Increase heat to high and stir in 1/2  teaspoon of sugar. Stir in the lime juice and any sauce that has  collected on the plate. Bring to a boil and simmer until the sauce has  reduced. Pour sauce over the catfish and garnish with green onions and  cilantro.</li>
</ol>
<p>Source:allrecipes.com</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Tuna Fish Cakes</title>
		<link>http://www.nhabepvn.com/fish/tuna-fish-cakes/</link>
		<comments>http://www.nhabepvn.com/fish/tuna-fish-cakes/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish Cake]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=372</guid>
		<description><![CDATA[<a href=http://www.nhabepvn.com/fish/tuna-fish-cakes/><img src=http://www.nhabepvn.com/wp-content/uploads/2010/02/213246.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Ingredients

 2 (170 gram) cans white tuna in water, drained, flaked
 1 (120 g) package STOVE TOP Stuffing Mix for Chicken
 3/4 cup water
 1 cup KRAFT Mozza-Cheddar Shredded Cheese
 1 carrot, shredded
 1/4 cup MIRACLE WHIP Salad Dressing
 2 tablespoons sweet pickle relish



Directions

 Mix all ingredients. Refrigerate 10 minutes.
 Heat large nonstick skillet sprayed [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/02/213246.jpg"><img class="aligncenter size-full wp-image-373" title="213246" src="http://www.nhabepvn.com/wp-content/uploads/2010/02/213246.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 2 (170 gram) cans white tuna in water, drained, flaked</li>
<li> 1 (120 g) package STOVE TOP Stuffing Mix for Chicken</li>
<li> 3/4 cup water</li>
<li> 1 cup KRAFT Mozza-Cheddar Shredded Cheese</li>
<li> 1 carrot, shredded</li>
<li> 1/4 cup MIRACLE WHIP Salad Dressing</li>
<li> 2 tablespoons sweet pickle relish</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Mix all ingredients. Refrigerate 10 minutes.</li>
<li> Heat large nonstick skillet sprayed with cooking spray on medium heat. Use small ice cream scoop to add 1/4-cup portions of tuna mixture, in batches, to skillet.</li>
<li> Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.</li>
</ol>
</div>
<h3>Footnotes</h3>
<ul>
<li></li>
</ul>
<ul>
<li>
<div id="ctl00_CenterColumnPlaceHolder_recipe_rptNotes_ctl01_noteContainer">Substitute: 1 cup KRAFT Part Skim Mozzarella Shredded Cheese, 1/2 cup chopped green onions and 1 tablespoon. lemon juice for the KRAFT Mozza-Cheddar Shredded Cheese, carrots and pickle relish.</div>
</li>
<li>
<div id="ctl00_CenterColumnPlaceHolder_recipe_rptNotes_ctl02_noteContainer">For Easier Handling in the Skillet: Mix all ingredients. Shape into patties as directed. Place in single layer on baking sheet. Refrigerate 1 hour before cooking as directed.</div>
</li>
</ul>
<p>Source:allrecipes.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Shui Zhu Yu (Sichuan Boiled Fish)</title>
		<link>http://www.nhabepvn.com/fish/shui-zhu-yu-sichuan-boiled-fish/</link>
		<comments>http://www.nhabepvn.com/fish/shui-zhu-yu-sichuan-boiled-fish/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=368</guid>
		<description><![CDATA[<a href=http://www.nhabepvn.com/fish/shui-zhu-yu-sichuan-boiled-fish/><img src=http://www.nhabepvn.com/wp-content/uploads/2010/02/349249.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Ingredients

 1 egg white, beaten
 1/2 teaspoon cornstarch
 1/4 teaspoon ground white pepper
 3 thin slices fresh ginger root
 1 (6 ounce) fillet basa, cut into bite-sized pieces
 1 tablespoon vegetable oil
 10 Sichuan peppercorns
 5 dried chile de arbol peppers
 1 tablespoon vegetable oil
 2 teaspoons Sichuan bean sauce
 2 cups water
 3 stalks [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3><a href="http://www.nhabepvn.com/wp-content/uploads/2010/02/349249.jpg"><img class="aligncenter size-full wp-image-369" title="349249" src="http://www.nhabepvn.com/wp-content/uploads/2010/02/349249.jpg" alt="" width="140" height="140" /></a></h3>
<h3>Ingredients</h3>
<ul>
<li> 1 egg white, beaten</li>
<li> 1/2 teaspoon cornstarch</li>
<li> 1/4 teaspoon ground white pepper</li>
<li> 3 thin slices fresh ginger root</li>
<li> 1 (6 ounce) fillet basa, cut into bite-sized pieces</li>
<li> 1 tablespoon vegetable oil</li>
<li> 10 Sichuan peppercorns</li>
<li> 5 dried chile de arbol peppers</li>
<li> 1 tablespoon vegetable oil</li>
<li> 2 teaspoons Sichuan bean sauce</li>
<li> 2 cups water</li>
<li> 3 stalks celery, cut into 1/2-inch pieces</li>
<li> 1 cup sliced Napa cabbage</li>
<li> 2 teaspoons minced garlic</li>
<li> 2 sprigs cilantro</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Stir the egg white, cornstarch, white pepper, and egg white together in a bowl; add the basa and mix to coat. Set aside and allow to marinate at least 15 minutes.</li>
<li> Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir the peppercorns and dried chile peppers in the hot oil until they turn a very dark red (they will look almost black, so be careful not to burn the chilies). Remove the dried chili peppers and peppercorns from the skillet. Mince the chile peppers. Mash the peppercorns finely; set aside.</li>
<li> Return the skillet to the medium heat and add 1 tablespoon vegetable oil and the bean sauce; cook and stir the bean sauce with the oil until the mixture turns red. Stir the water into the sauce, increase heat to high and cook until the sauce simmers. Remove the ginger slices from the marinating fish and add to the boiling sauce; cook the fish at a boil until the flesh turns white.</li>
<li> Divide the celery and cabbage between two soup bowls. Pour the fish and sauce over the celery and cabbage. Top with the garlic, peppercorns, and chile peppers.</li>
<li> Heat 1 tablespoon olive oil in a skillet over high heat until it just begins to smoke; carefully pour the hot oil over the garlic, peppercorns, and chile peppers. Garnish each portion with cilantro to serve.</li>
</ol>
<p>Source:allrecipes.com</p></div>
]]></content:encoded>
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		<item>
		<title>Indian Fish Curry</title>
		<link>http://www.nhabepvn.com/fish/indian-fish-curry/</link>
		<comments>http://www.nhabepvn.com/fish/indian-fish-curry/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Indian Fish]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=366</guid>
		<description><![CDATA[
Ingredients

 1 tablespoon olive oil
 1 1/2 teaspoons whole fennel seeds
 3 cloves garlic, minced
 1 red bell pepper, cut into thin strips
 3/4 cube fish bouillon, crushed
 1/2 lemon, juiced
 2 tablespoons dry white wine
 1 head baby bok choy, cleaned and sliced

 salt and black pepper to taste
 1 1/2 teaspoons fennel seeds, [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3>Ingredients</h3>
<ul>
<li> 1 tablespoon olive oil</li>
<li> 1 1/2 teaspoons whole fennel seeds</li>
<li> 3 cloves garlic, minced</li>
<li> 1 red bell pepper, cut into thin strips</li>
<li> 3/4 cube fish bouillon, crushed</li>
<li> 1/2 lemon, juiced</li>
<li> 2 tablespoons dry white wine</li>
<li> 1 head baby bok choy, cleaned and sliced</li>
<li></li>
<li> salt and black pepper to taste</li>
<li> 1 1/2 teaspoons fennel seeds, crushed</li>
<li> 1 (8 ounce) tuna steak</li>
<li> 1 tablespoon olive oil</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.</li>
<li> Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.</li>
<li> Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.</li>
</ol>
<p>Source:allrecipes.com</p></div>
]]></content:encoded>
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		<item>
		<title>Mango Salsa Salmon</title>
		<link>http://www.nhabepvn.com/fish/mango-salsa-salmon/</link>
		<comments>http://www.nhabepvn.com/fish/mango-salsa-salmon/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.nhabepvn.com/?p=362</guid>
		<description><![CDATA[<a href=http://www.nhabepvn.com/fish/mango-salsa-salmon/><img src=http://www.nhabepvn.com/wp-content/uploads/2010/02/15958.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Ingredients

 4 (6 ounce) salmon steaks
 3 tablespoons olive oil
 1 large red onion, diced
 2 cloves garlic, peeled and minced
 2 tomatoes, diced
 1 sprig fresh cilantro, chopped
 2 mangos &#8211; peeled, seeded, and diced



Directions

 Preheat the oven broiler. Line a broiler pan with foil.
 Broil salmon steaks on the prepared pan 12 minutes, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nhabepvn.com/wp-content/uploads/2010/02/15958.jpg"><img class="aligncenter size-full wp-image-363" title="15958" src="http://www.nhabepvn.com/wp-content/uploads/2010/02/15958.jpg" alt="" width="140" height="140" /></a></p>
<div>
<h3>Ingredients</h3>
<ul>
<li> 4 (6 ounce) salmon steaks</li>
<li> 3 tablespoons olive oil</li>
<li> 1 large red onion, diced</li>
<li> 2 cloves garlic, peeled and minced</li>
<li> 2 tomatoes, diced</li>
<li> 1 sprig fresh cilantro, chopped</li>
<li> 2 mangos &#8211; peeled, seeded, and diced</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Preheat the oven broiler. Line a broiler pan with foil.</li>
<li> Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.</li>
<li> Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.</li>
</ol>
<p>Source:allrecipes.com</p></div>
]]></content:encoded>
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		<item>
		<title>Wasabi Mayo Salmon</title>
		<link>http://www.nhabepvn.com/fish/wasabi-mayo-salmon/</link>
		<comments>http://www.nhabepvn.com/fish/wasabi-mayo-salmon/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:11:22 +0000</pubDate>
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				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon]]></category>

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		<description><![CDATA[<a href=http://www.nhabepvn.com/fish/wasabi-mayo-salmon/><img src=http://www.nhabepvn.com/wp-content/uploads/2010/02/37169.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Ingredients

 1 (3 pound) salmon fillet
 1 cup mayonnaise
 1 tablespoon wasabi powder
 1 (8 ounce) bag Yukon gold potato chips, crushed



Directions

 Preheat the oven to 400 degrees F (200 degrees C).
 In a small bowl, mix together the mayonnaise and wasabi powder. Place the salmon on a greased baking tray, skin side down. Spread [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nhabepvn.com/wp-content/uploads/2010/02/37169.jpg"><img class="aligncenter size-full wp-image-358" title="37169" src="http://www.nhabepvn.com/wp-content/uploads/2010/02/37169.jpg" alt="" width="140" height="140" /></a></p>
<div>
<h3>Ingredients</h3>
<ul>
<li> 1 (3 pound) salmon fillet</li>
<li> 1 cup mayonnaise</li>
<li> 1 tablespoon wasabi powder</li>
<li> 1 (8 ounce) bag Yukon gold potato chips, crushed</li>
</ul>
</div>
<div>
<h3>Directions</h3>
<ol>
<li> Preheat the oven to 400 degrees F (200 degrees C).</li>
<li> In a small bowl, mix together the mayonnaise and wasabi powder. Place the salmon on a greased baking tray, skin side down. Spread the mayonnaise mixture evenly over the top. Press crushed potato chips into the mayonnaise.</li>
<li> Bake for 20 minutes in the preheated oven, or until fish flakes with a fork.</li>
</ol>
<p>Source:allrecipes.com</p></div>
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		<title>COLCANNON</title>
		<link>http://www.nhabepvn.com/irish-recipes/colcannon/</link>
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		<pubDate>Sun, 24 Jan 2010 12:45:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Irish Recipes]]></category>

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		<description><![CDATA[2 lbs Potatoes
1 large &#8216;Curly Kaye&#8217; or Cabbage
1 large Onion
4 oz of butter or margarine
Pinch of Pepper &#38; Salt
Half pint Milk
Peel and divide the potatoes, chop the onions
and cabbage. Layer a saucepan with the potatoes
and add the pinch of salt and pepper. Layer the
onion and cabbage on top of the potatoes and add
enough water to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">2 lbs Potatoes</p>
<p>1 large &#8216;Curly Kaye&#8217; or Cabbage</p>
<p>1 large Onion</p>
<p>4 oz of butter or margarine</p>
<p>Pinch of Pepper &amp; Salt</p>
<p>Half pint Milk</p>
<p>Peel and divide the potatoes, chop the onions</p>
<p>and cabbage. Layer a saucepan with the potatoes</p>
<p>and add the pinch of salt and pepper. Layer the</p>
<p>onion and cabbage on top of the potatoes and add</p>
<p>enough water to cover the mixture. Boil and then</p>
<p>simmer for 15 to 20 minutes untl the potatoes</p>
<p>are cooked. Mash the mixture thorougly adding</p>
<p>the buter and milkt to ensure a good consistency.</p>
<p>Serve with meat, steak, sausages, etc.</p>
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