Beef and Vegetable Stew
August 17th, 2010
Ingredients 1 pound cubed beef stew meat 1 tablespoon vegetable oil 1 onion, thinly sliced 1 (6 ounce) can tomato paste 1 (14.5 ounce) can low fat, low sodium beef broth 1 cup chopped carrots 3 potatoes, cubed 1 sprig fresh rosemary 1 teaspoon dried thyme 1 bay leaf 1/4 teaspoon crushed red pepper flakes [...]